Do you want to practice Chair Yoga at home? This series is made for those of you who want to practice at home or those who want to have something to hand to keep you going between classes.

Shout out to our Wednesday & Thursday Chair Yoga classes- this is the one you have been waiting for!

There are 7 classes to choose from of varying lengths, also included are bonus Pranayama or Breathing exercises that can be practiced anytime and anywhere. I hope that you enjoy!