All Levels Welcome. Suitable for those who wish to experience a gentler pace, with care and attention to where each student is at. Suitable for beginners and all those who want to move at a slower pace whilst gaining deep understanding of their bodies.

This class welcomes both newer and experienced practitioners, offering clear guidance, options, and space to explore your practice at your own pace. Expect a grounding & welcoming atmosphere that supports strength, fluidity, and presence. Students will learn to move through each asana or posture using their own breath to guide the movement- creating ease, flexibility and grace through the body. By becoming present to the breath in each movement, students learn to tune into their own inner-experience, creating safety & connection through each posture.

Yin yoga is a slow paced style of yoga that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Yin yoga improves the energy flow, enhancing the flow of energy to the organs. Helping to calm and steady the nervous system & physical body. Practitioners come away feeling deeply rested physically, mentally & emotionally.

This is what we are all about here, at Rise AWild! Join us every week for our Community Yoga class. Open to all levels of practitioners. Children are welcome to attend with their guardian. This class is taught on rotation by our yoga teachers. A great place to start if you want to get to know our Community & find out more about the practice!

Offered on sliding scale to ensure that everybody can attend.

This is a space to let wild & let loose- our absolute favourite thing to do here at Rise aWild. This is our Sunday Service Space, dedicated to you, our Community. Join us for our Community Yoga session followed by our Community Ecstatic Dance session.

Ecstatic Dance is a free-form movement experience & space where you dance however your body wants—no steps, no experience needed. There’s no talking on the dance floor, no phones, and no judgment. Just music, movement & a safe space to explore expresion throughour bodies. Come as you are—there’s nothing to get right.Everybody is welcome to attend.

If you have accessibility needs or require any special support, please get in touch via email so we can make your experience as enjoyable as possible.

A gentle and welcoming class designed for those new to yoga or returning after a break. This flow focuses on foundational postures, mindful breathing, and simple sequences that build strength, flexibility, and confidence. With clear guidance and a supportive pace, you’ll learn how to move safely and comfortably on your mat while cultivating relaxation and body awareness. Perfect for all ages and fitness levels.

Chair Yoga is a gentle, accessible practice that uses a chair for support, making yoga available to every body and ability. Perfect for beginners, seniors, or anyone with limited mobility, it helps improve flexibility, strength, balance, and relaxation—no getting down on the floor required.

This is a space to get wild and let loose — one of our absolute favourite things to do at Rise aWild. Join us for an extended evening Ecstatic Dance experience.

You’ll be gently guided into the space through somatic movement and a soft arrival, followed by one or two simple connection exercises. From there, we’ll flow into a full Ecstatic Dance journey.

Followed by tea & snacks & chilled hang out space.

For those new to Ecstatic Dance: it’s a free-form movement experience where you dance however your body wants — no steps, no experience needed. There’s no talking on the dance floor, no phones, and no judgment. Just music, movement, and a safe space to explore expression through the body. Come as you are — there’s nothing to get right. Everyone is welcome.

If you have any accessibility needs or require additional support, please get in touch via email so we can help make your experience as enjoyable as possible.