Yin yoga is a slow paced style of yoga that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Yin yoga improves the energy flow, enhancing the flow of energy to the organs. Helping to calm and steady the nervous system & physical body. Practitioners come away feeling deeply rested physically, mentally & emotionally.